Pole Moves advanced
Intermediate pole tricks. I'm impressed I can do most of these! :D
Pole Dancing Moves Gallery | Pole Exercise
8 moves to help you learn how to do a handstand
Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)
I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!
Split strenches More
Strong Core Circuit Workout || lushiousLIFTS.com