Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

How To Lose Weight Fast At Home – 59 Expert Proven Methods

I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

8 moves to help you learn how to do a handstand

Wanna Do a Handstand? 8 Moves to Get You There

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Improve back flexibility

Pole Fitness -- poleXposure, Miss Pole Dance UK 2011, Jess Leanne Norris by Taranuk, via Flickr  Wicked pose & photo angle

Pole Fitness -- poleXposure, Miss Pole Dance UK 2011, Jess Leanne Norris by Taranuk, via Flickr Wicked pose & photo angle

Pinterest
Search