I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
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Pole Dance Training - Pole Moves: Pre-Advanced & Advanced Part 2

Pole Dance Training - Pole Moves: Pre-Advanced & Advanced Part 2

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Angie...Here's some more sciatica poses.  (Just kidding of course...I know its not a laughing matter)

Angie...Here's some more sciatica poses. (Just kidding of course...I know its not a laughing matter)

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Thought of trying pole fitness for some exercise? Read this before getting started!
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Tonight's Forecast Pole Fitness With A Chance Of Bruising  Midnight T-Shirt Front
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