Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pinterest: Andrea Huanaco ♡ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Pole Moves advanced

Pole Moves advanced

Poledance

Poledance

Pole Dancing Safety Tips....good to know...I just really love this pic, it's so me!

Pole Dancing Safety Tips....good to know...I just really love this pic, it's so me!

Aisha

Aisha

Pole dance

Pole dance

26 Pole Seats

26 Pole Seats

Photo by DeviantArts h-e-photography dance

Photo by DeviantArts h-e-photography dance

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

Pinterest
Search