Oral Allergy Syndrome *oh how I want to cry somedays because I cannot enjoy my fruits, due to being allergic to birch pollen* :(

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Poor and Gluten Free (with Oral Allergy Syndrome): New Food and Pollen Allergy Charts, plus a Food Allergy Diary!

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Do your allergies cross-react?  Interesting, I'm highly allergic to latex & have problems with about half the foods on the cross reaction list.

Do your allergies cross-react? Interesting, I'm highly allergic to latex & have problems with about half the foods on the cross reaction list.

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Up to 70 percent of those with pollen allergies experience unpleasant reactions after eating certain foods. Here are some of those foods to avoid for pollen all

All the amazing benefits of bee pollen. Didi you know it is actually a food? ;) #food #nutrition

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OAS, also known as pollen-food syndrome, is a Class 2 food allergy. “You first become allergic to a pollen via inhalation, and then start reacting to foods that share similar proteins. So this food allergy is secondary to the pollen allergy.”

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