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Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?

Popcorn is made from a type of corn that "pops" when heated. Popcorn is a whole grain food that is low in calories and high in nutrients and fiber. Learn more here: https://authoritynutrition.com/popcorn-nutrition-and-health/

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Discover how nutritional yeast is beneficial to your health. Nutritional yeast is widely regarded as a good source of B vitamins, including vitamin B12.

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Popcorn Nutrition Facts: Movie, Microwave, and Stovetop

Popcorn is a relatively healthy snack, but certain types can pack on the calories, sodium, and fat. Learn the nutrition facts of each type.

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❝1 cup of air-popped popcorn contains more antioxidants, in the form of polyphenols, than the average fruit or vegetable.❞

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Food in general changes my mood, but this is good to know - 12 Foods That Can Improve Your Mood:

12 Foods That Can Improve Your Mood

Food in general changes my mood, but this is good to know - 12 Foods That Can Improve Your Mood:

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Healthy Snacks to Curb your Appetite... I would skip on the bagel (regardless if it's whole wheat), due to the fact that the carbs are horrible for ya!

52 Healthy and Satisfying Breakfast Ideas

Healthy Snacks to Curb your Appetite... I would skip on the bagel (regardless if it's whole wheat), due to the fact that the carbs are horrible for ya!

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