Popcorn is made from a type of corn that "pops" when heated. Popcorn is a whole grain food that is low in calories and high in nutrients and fiber. Learn more here: https://authoritynutrition.com/popcorn-nutrition-and-health/
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Discover how nutritional yeast is beneficial to your health. Nutritional yeast is widely regarded as a good source of B vitamins, including vitamin B12.
Health benefits of Popcorn. NOTE: Limit addition of fat and salt for healthiest version.
Popcorn is a relatively healthy snack, but certain types can pack on the calories, sodium, and fat. Learn the nutrition facts of each type.
❝1 cup of air-popped popcorn contains more antioxidants, in the form of polyphenols, than the average fruit or vegetable.❞
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Food in general changes my mood, but this is good to know - 12 Foods That Can Improve Your Mood:
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Amazing Facts Of Oats #nature #health For More: www.livealittlelonger.com