20-Minute Arms and Abs Workout With Weights | POPSUGAR Fitness
Full-Body Workout With Weights Add some weights to your workout to build more metabolism-boosting muscle.
Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
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