Portion control plate. Avoid portion distortion. Lay this portion control tool it over you plate and fill up your fruit, vegetable, starch and protein sections. Eating proper portions of all meals allows us to eat what we want, yet still stay healthy. A great healthy living tool no weight and health conscious person should be without. Don't diet! Control your portions. See 10 more sensible eating tips on the full article.
The plate is designed to be compatible with nutritional guidelines from the American Diabetes Association, and comes with a sample meal chart and a list of common items in each of the food groups with proper portion sizes.