Portion Distortion-I love this! Often we don't know what a typical portion size should look like-and our restaurants and food chains are not helping the cause! Do you know what 3 ounces of meat looks about like a size of a deck of cards?
Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that c
Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it