Learning portion control

Portion Distortion-I love this! Often we don't know what a typical portion size should look like-and our restaurants and food chains are not helping the cause! Do you know what 3 ounces of meat looks about like a size of a deck of cards?

Correct Portion Sizes: How to Keep Portion Distortion in Check

It's not usually what you eat, but it's how much of it you eat. Get portion size under control. Try this that uses hand symbols to show proper portion size.

SIZE MATTERS! What Constitutes A Healthy Portion For A Balanced Diet  http://www.wellsome.com/gluten-free/know-gluten-free-diet-supplements/  #lovelifeandliveit #healthyliving #nourish

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only 48% of Americans actually read food labels and understand what they’re reading. This leads to  a huge problem with portion distortion that can cause unwanted and surprise weight gain. (Read: A Pageant Girl’s Guide to Portion Control)  So if you’re ready to get serious about your pageant diet and fuel your body to burn fat, keep reading to find out the 411 on what you need to…

How to Read a Nutrition Label to Stay On Track of Your Pageant Diet

Not looking at nutrition labels before you grab a snack is a recipe for disaster! According to the NPD Group, only of Americans actually read food labels and understand what they’re reading. This leads to a huge problem with portion distortion that c

We think it’s about time for a meal makeover. Use our tips and tricks below to stop portion distortion and start eating the right amount of food that leaves you feeling satisfied not stuffed!

Do You Have Portion Distortion?

Natural weight loss: helpful chart measuring size of portions and the calorie equivalent; smaller plates also helps.

Portion control plate. Avoid portion distortion. Lay this portion control tool it over you plate and fill up your fruit, vegetable, starch and protein sections. Eating proper portions of all meals allows us to eat what we want, yet still stay healthy. A great healthy living tool no weight and health conscious person should be without. Don't diet! Control your portions. See 10 more sensible eating tips on the full article.

Best Portion Control Tips: 11 Ways to Avoid Portion Distortion

Read More About Best Portion Control Tips: 11 Ways to Avoid Portion Distortion

If you want to know what a single portion of a food really looks like, this is the guide for you! via @SparkPeople

Portion Sizes and Serving Sizes

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

Handy Portion Control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug.

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