Pinterest • The world’s catalogue of ideas

How to Lose 10 Pounds without Dieting

How to Lose 10 Pounds without Dieting! The best thing you can do is perfect your portions. Get out your measuring cups, downsize your plates and bowls and get a food scale. Read more: http://www.skinnykitchen.com/recipes/how-to-lose-10-pounds-without-dieting/

219
31
1

Average dinner plate size.

330
109
2

Handy Portion Control

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

571
85
Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Helpful Tips for Appropriate Portion Sizes

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

1.3k
196
1

What is Portion Distortion

Holy moly, I'm way out of control, ugh! I had no idea just how much I do suffer from portion distortion. This story really opened my eyes. I don't even know what I was thinking when I ate those huge mounds of food.....

315
3

How Well Do You Know Your Thanksgiving Portions?

96
13
1

“Portion Distortion” describes how our portion sizes have become bigger over time. What we think is a ‘normal’ portion may actually be enoug...

49
5