Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased
Portions for each meal
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.
Pure Barre Portion Plate
Whatever way you chose to control your portion size and define your diabetes, or healthy eating, keep strictly applying it to everything you eat. It is worth the effort. #diabetes
Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)
Meal Portion Plates Made with $2 plates from Walmart and Sharpies
The almost PERFECT portion control diet tool! I have to have one of these!
Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.
Stuff to Try