Be careful not to over self medicate, and it's not always drugs or alcohol...ANYTHING can be addicting, if it eases the pain. Realize this and plan ahead by choosing some healthy things...like walking, exercise, become a health nut, read, write, do something positive...anything positive, and make it a ritual! That's one way to beat it !
INFOGRAPHIC: Intervention - it's more than just a meeting. Interventions bring families and friends together to motivate positive change in someone with an addiction or mental health problem. A trained and qualified interventionist can make all the difference.
strawberries can help mitigate the stomach-punishing effects of alcohol consumption, and could even help improve the treatment of stomach ulcers. "the positive effects of strawberries are not only linked to their antioxidant capacity and high content of phenolic compounds, but also to the fact that they activate the antioxidant defenses and enzymes of the body."
Natural Family Planning (NOT to get pregnant, lol) Fertility Awareness: Natural Family Planning (NFP) "Fertility awareness or Natural Family Planning is a method of birth control that does not use any drugs or devices. It combines the calendar/rhythm method, the basal body temperature method, and the cervical mucus method."