I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

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self actualizing people.  Yep, I wish I'd had this to read before I began my last relationship...definitely these are qualities I desire both in myself and in a partner. but...lesson learned

self actualizing people. Yep, I wish I'd had this to read before I began my last relationship...definitely these are qualities I desire both in myself and in a partner. but...lesson learned

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Doesn't matter if you're GOOD or not!  And if you absolutely can't sing, just keep the music alive in your mind :)

Doesn't matter if you're GOOD or not! And if you absolutely can't sing, just keep the music alive in your mind :)

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Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

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Dr. Martin Seligman, former President of the American Psychological Association and founder of the School of Positive Psychology.

Dr. Martin Seligman, former President of the American Psychological Association and founder of the School of Positive Psychology.

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Eudaimonia: "human flourishing"; a contented state of being happy and healthy and prosperous.

Eudaimonia: "human flourishing"; a contented state of being happy and healthy and prosperous.

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Martin Seligman on positive psychology -- His "Authentic Happiness" book looks like it could be an interesting read.

Martin Seligman on positive psychology -- His "Authentic Happiness" book looks like it could be an interesting read.

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a healthy life is super important, I'm going to try regain focus and follow these 20 easy tips from now on.

a healthy life is super important, I'm going to try regain focus and follow these 20 easy tips from now on.

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