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Today is wonderful poster! Just print this FREEBIE, frame it (or laminate it), and have students come up with a reason each day. Help students learn about optimism, positivity, and gratefulness with this quick, daily exercise. {Perfect for morning meeting or calendar time!}

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from PositiveMed

I AM

pull this energy through the fifth chakra... try this on a sheet of posterboard and define yourself in positive terms only.

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Your mind is like playdough. Talk to the students about how their brain can be changed and be molded by their thoughts. More negative thoughts creates more negative feelings. The more positive thoughts creates more postive feelings. Have the students shape their playdough into brains, use a toothpick to make the lines and grooves.

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Image from: Back On Pointe. Exercise from: pdxtraumafree.com Have clients make affirmation jars and use for centering meditation in the park or other green space. Use as closure activity in group session where rocks are made for each participant by the other participants.

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from Mas and Me

The Power of Focus

Recently, on a CD I was listening to I heard the speaker refer to a “focus wheel” and wondered what she was talking about.  Today, on my lunch break, I decided that it was the perfect time for me t...

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