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from Vimeo

My Favorite Post Baby Ab Routine

My Favorite Post Baby Ab Routine by Leah Stewart. I write a lot about the importance of safe Pilates abdominal exercises for new mothers. A good, smart post-natal Pilates abdominal routine is all about healing, reconnecting, re-stabilizing and re-strengthening. It’s a process that requires time and patience.

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from E! Online

Look! Carrie Underwood Shows the Workout Move Behind Her Post-Baby Abs

Carrie Underwood Shows the Exact Workout Move Behind Her Post-Baby Abs in Latest Activewear Campaign?Take a Look! | E! Online Mobile

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from Parents

Post-Baby Ab Rehab Workout

Want to get back your pre-pregnancy abs? Skip the crunches and get better (and faster) results with these five moves.

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from Parents

Post-Baby Ab Rehab Workout

Want to get back your pre-pregnancy abs? Skip the crunches and get better (and faster) results with these five moves.

from Parents

Post-Baby Ab Rehab Workout

Post-Baby Ab Rehab Workout - states that crunches are NOT what you need to doing lots of, since it targets the ab muscle thats been stretched most by pregnancy. 6 pilates moves to do at least 3 times per week.

from Parents

Post-Baby Ab Rehab Workout

Want to get back your pre-pregnancy abs? Skip the crunches and get better (and faster) results with these five moves.