POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!
My Favorite Post Baby Ab Routine by Leah Stewart. I write a lot about the importance of safe Pilates abdominal exercises for new mothers. A good, smart post-natal Pilates abdominal routine is all about healing, reconnecting, re-stabilizing and re-strengthening. It’s a process that requires time and patience.