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Tabata weights post-pregnancy Returning to fitness post pregnancy is different for everyone. My post pregnancy fitness is a work in progress.

Why does exercise feel so dam hard after birth even though you exercised during your pregnancy? Give yourself time, you need to reover - Post Pregnancy Fitness - pregnancyexercise.co.nz #Mummytrainer

from Shape Magazine

Post-Pregnancy Fitness and Wellness Tips That Work

from Paisley + Sparrow

post pregnancy fitness challenge with nourish move love!

If you've been following me over on Instagram you've probably heard me talking about the 30 day fitness plan I'm following created by the lovely Lindsey from No

from A Baby on Board blog

Get back into shape post-pregnancy; top fitness tips

Tabata each move which means I set my GYMBOSS timer to work for 20 seconds then rest for 10 seconds and repeat 8 times (for each exercise before moving to the next). Kettlebell (eye-level) swings (35 lbs KB) Renegade rows Sumo dead lift high pulls (35 lbs KB) Elbow plank hold Walking lunges