best foods for post preggo - helps you lose the weight and get your body back after baby etc...if this works for prego women then why not just anyone? (YEs and sometimes it takes a while for your body to get back to "mostly normal". Thanks for this!)
Jamie Eason Post Pregnancy Fitness Trainer. Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life! Bodybuilding.com
Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com
Giving birth is a empowering experience. It's also an extremely challenging ordeal and it leaves behind long-term effects you will need to deal with. Getting back into a healthy exercise routine is often tricky once you have become a mom. Visit www.makingmotherhoodmatter.com or click the link to learn how to ease your way back into a good fitness regimen with this post pregnancy workout guide.