Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more! I think im gonna start using smoothies when i dont have time for breakfast or lunch instead of just skipping the meal al together

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! I think im gonna start using smoothies when i dont have time for breakfast or lunch instead of just skipping the meal al together

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

This Post Workout Smoothie is the perfect drink to recharge after a tough workout!  Chock full of ingredients to replenish your body.

Post Workout Smoothie

This Post Workout Smoothie is the perfect drink to recharge after a tough workout! Chock full of ingredients to replenish your body.

A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

50 Snacks to Eat Before or After Your Workout

A full meal isn’t always necessary. These simple snack recipes hit the spot. http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

Fight dehydration with this pre-run homemade sports drink, featuring chia seeds. #running #hydration #recipes

These sound like they might actually taste good too! :-) These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes.

DIY Electrolyte Sports Drink Recipe

These sound like they might actually taste good too! :-) These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes.

Click to discover the 12 foods that you should eat after your workout. These 12 foods will help you burn fat and build muscle getting you that swimsuit look

12 Foods You Should Eat After Your Workout

Click to discover the 12 foods that you should eat after your workout. These 12 foods will help you burn fat and build muscle getting you that swimsuit look

12 Healthy Post Workout Snacks -- ... - #fitness #diet #dieting #weightloss #health eckermannfitness.com/12-healthy-pos…

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- ... - #fitness #diet #dieting #weightloss #health eckermannfitness.com/12-healthy-pos…

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