Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w

There is no secret why fitness enthusiasts choose to eat certain foods before and after a workout-they each serve their purposes! What you fuel your body w

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