Interesting. I always drink a BCAA recovery drink after working out, which is great for cardio and resistance training. Also, I NEVER eat white rice/bread- only whole wheat carbs here! There's some good advice here, though.
Ultimate Guide to Pre and Post Workout Nutrition | After a workout the body is primed for growth and repair. Your post workout meal planning is thus a very important part of your strategy for building lean muscle and maintaining it.
If you are looking for What & When to Eat For Maximum Running Performance, then here are the Pre & Post-workout Nutrition guidlelines you need: http://www.runnersblueprint.com/pre-post-run-nutrition-what-when-to-eat-for-maximum-running-performance/ #Workout #Running #Diet