Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! I think im gonna start using smoothies when i dont have time for breakfast or lunch instead of just skipping the meal al together
7 ingredient AMAZINGLY creamy and healthy recovery drink! Perfect for post-workout rehydration with loads of protein, healthy fats and just the right amount of sweetness! #vegan #glutenfree #CrackLifeOpen
My absolute fav post workout shake Strawberry Cheesecake ☺️ Simple recipe: 1 scoop of vanilla protein powder, 5 oz of cheesecake Greek yogurt, 1 cup of unsweetened almond milk & a handful of frozen strawberries ☺️☺️ Blend & enjoy. Carb count: 15g Side Note: I'm trying to figure out how to do this with the Caramel Apple Pie Yogurt without using actual apples Too many carbs in apples for me. Maybe I should focus on adding cinnamon or something vanilla Ima work on it tho. #E...
Raspberry Mango Sunrise Smoothie. This healthy drink recipe is sweet and tart and takes less than 10 minutes. Try making this for breakfast or as a post workout snack this spring and summer. (Click pin for recipe!)
The Truth About Post-Workout Shakes and Protein Timing
Do you really need to eat protein after your workout? We separate fact from fiction. #protein #recovery #shakes http://www.menshealth.com/nutrition/post-workout-shakes?cid=soc_pinterest_content-health_aug14_proteinwindow
Give yourself something to look forward to when you work out
Ready to sweat? This means, bidding farewell to all your chocolate cravings, so they say. Here is a #protein rich post-workout #chocolatesmoothie recipe that you can enjoy without worrying about those extra pounds!Whether you're runner, a cyclist or enjoy yoga, this smoothie will refuel you after your work-out. It's important to include some plant protein (for muscle repair) a...