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from POPSUGAR Fitness

Do These 6 Essential Stretches After Every Run

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from POPSUGAR Fitness

Do These 6 Essential Stretches After Every Run

Essential Post-Workout Stretches - Great! My favorite was the last one. I definitely recommend these!

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You are going to need this stretch post Kettlebooty workout which is LIVE on the blog I have been putting a lot of dedication into stretching everyday its tough but trust me when I say it is WORTH IT! You have to take care of your body as it takes care of you take some time and cool down after your workouts reconnect and feel that vibrational high post workout Make sure to stretch POST workout not PRE pre workout stretching may cause injury and it can be dangerous to stretch cold muscles…