Give common favorites a healthy twist. Baked chicken tenders and sweet potato fries are a perfect meal example. Baking instead of frying greatly reduces the amount of fat but yields those signature tastes and textures children love while swapping white po
Excess water weight can have negative effects on your appearance and quality of life. Here are 13 easy ways to lose water weight quickly.
Jessica Seinfeld's Pancakes with Sweet Potato Puree Recipe by via
Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms,
Baby Carisma™ Potatoes - Glycemic Index Foundation
Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) By David Mendosa
The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly.