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The Red Potato provides levels of phenolic compounds (which offer antioxidant protection and other health benefits) that rival the levels found in some vegetables that are traditionally regarded as nutrition powerhouses, including broccoli, spinach and Brussels sprouts.

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Sweet Potatoes: 12 Health Benefits & Nutrition Breakdown

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White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

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10 Best Gluten free & Vegan Sweet Potato Recipes

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10 Health Benefits of Sweet Potato | Eating Healthy & Living Fit ~ Interested in a personal coach? Let's connect! Send an email to and let me know a little about your goals and lifestyle! We'll work together to pick the right program for you!

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Sweet Potato Health Benefits

Sweet Potato Health Benefits

Cook with sweet potatoes, a known superfood, as they can provide a long list of additional health benefits.

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