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Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

Sweet vs Regular Potatoes: Which Are REALLY Healthier? http://www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic

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Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

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Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet Potato Nutrition Facts and Benefits It's Sweet Potato season! Do something good for your body!

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White Potatoes vs. Sweet Potatoes: Which Are Healthier? (Infographic

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Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

Sweet potatoes are packed with potassium, vitamin A, vitamin C and vitamin B6 which supports energy.

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Sweet potatoes and yams are often used interchangeably in recipes, but most don't realize there are significant nutritional differences between the two. While both are good for you, sweet potatoes contain higher doses nutrients.

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Sweet Potato Nutrition Facts PLUS Benefits - DrAxe.com

The health benefits of sweet potato go beyond what most people realize. Sweet potato nutrition facts show this superfood is high in potassium, vitamin A, vitamin B6

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It’s a surprise for many to discover one medium potato (5.3 oz) with the skin contains: 45 percent of the daily value for vitamin C More potassium (620 mg) than even bananas, spinach, or broccoli; 10 percent of the daily value of B6; Trace amounts of thiamine, riboflavin, folate, magnesium, phosphorous, iron, and zinc… and all this for just 110 calories and no fat, sodium or cholesterol.

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