The nutritional value of yams/sweet potatoes is amazing and a wonderful choice for a first food for baby. Sweet potato baby food is high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate.
Chris Voigt is the executive director of the Washington State Potato Commission. In an effort to educate the public about the nutritional value of potatoes, he ate 20 potatoes a day, for 60 days straight. That’s right, his diet consisted... Read more
6 Sweet Potato facts from Natural News -- High in nutritional value (vitamins A and C and calcium), low Glycemic, accessing nutritional benefits is east, good for your skin, can alleviate muscle cramps, easy to grow in your garden.