Power Cleans - big big fan
Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
The power clean is one of the best methods of gaining strength in the gym. Check out our 4 tips to improve your power clean and see greater gains in no time!
5 Rounds for Time: 10 Power Cleans lb);
"Lifting the hips up" is the cue that's best worked for me in learning to open up the hips and explode in the clean. The hang power clean trains this.
The Hang Power Clean One of my favorite lifts
4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run
A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by
A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively. More people need to learn this
8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Pull-Ups; 8 Shoulder-to-Overheads lb);