30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

This month you will read our newest article on losing fat. Next month you will have your dream body because of it #EliteGreatness #Howtolosefat #Healthandfitness

This month you will read our newest article on losing fat. Next month you will have your dream body because of it #EliteGreatness #Howtolosefat #Healthandfitness

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Your Cheat Sheet to the Most Popular Styles of Yoga

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke.  Recommended for girls 8 years of age and older, at all levels of fitness.This workout features plyometric "jump training" to increase sports-specific conditioning during ballistic and dynamic movements.

Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness.This workout features plyometric "jump training" to increase sports-specific conditioning during ballistic and dynamic movements.

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.

30-Day Arm Workout Challenge for Women to Lose Arm Fat

Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! <3

40+ Songs For Single Ladies Who Run the World

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! <3

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