body image for 91-12 year old girls | Power Girl Fitness - 40 Minute TOTAL BODY "Jump Training" - YouTube

body image for 91-12 year old girls | Power Girl Fitness - 40 Minute TOTAL BODY "Jump Training" - YouTube

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke.  Recommended for girls 8 years of age and older, at all levels of fitness.This workout features plyometric "jump training" to increase sports-specific conditioning during ballistic and dynamic movements.

Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness.This workout features plyometric "jump training" to increase sports-specific conditioning during ballistic and dynamic movements.

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