Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

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After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

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Dieting for the Female Powerlifter – Juggernaut

Dieting for the Female Powerlifter – Juggernaut

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If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train
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Make the Weight Your Bitch, Weight Lifting, Power Lifting, Fitness, Personal Training, Goals, Strength, Force Fitness,

Make the Weight Your Bitch, Weight Lifting, Power Lifting, Fitness, Personal Training, Goals, Strength, Force Fitness,

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