Master the Art of Napping

Useful Napping Tips That Most People Don’t Know (Infographic)

Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

Nap benefits! Seriously. Babies and toddlers are on to something. It's hard work keeping up with technology trends, naps are good to keep you healthy and up for the challenge.

We’ve all been there: that moment when a nap seems not just tempting, but inevitable. Happily, naps are temptations that need not be resisted.  However, not all naps are created equal. To help make sure you always have the first kind, we’ve put together all the components that make up an ideal nap. Integrate all of these parts, and your power naps will be truly powerful.

We’ve all been there: that moment when a nap seems not just tempting, but inevitable. Happily, naps are temptations that need not be resisted. However, not all naps are created equal. To help make sure you always have the first kind, we’ve put together all the components that make up an ideal nap. Integrate all of these parts, and your power naps will be truly powerful.

Power Nap - the right way to do it

Power Nap

Power Nap - the right way to do it

Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

The Overwhelming Benefits of Power Napping

Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

How to Power Nap: 5 Steps - wikiHow Whether you're nodding off during the afternoon slump at the office, working a double or a night shift, or fighting drowsiness while driving, a power-nap can make you more alert and productive[1] but only if you do it correctly. Scientists have been studying the power-nap -- when to take it, how to take it, what to take before you take it, and so on. Their findings suggest that the following steps will help you get the most power out of a power-nap.

Power Nap

How to Power Nap: 5 Steps - wikiHow Whether you're nodding off during the afternoon slump at the office, working a double or a night shift, or fighting drowsiness while driving, a power-nap can make you more alert and productive[1] but only if you do it correctly. Scientists have been studying the power-nap -- when to take it, how to take it, what to take before you take it, and so on. Their findings suggest that the following steps will help you get the most power out of a power-nap.

How to Power Nap. For more information, click on the pin.

Power Nap

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