Meditation teaches us to connect with ourselves, our inner being and our inner Guru. It helps us to heal on all levels and free our mind. Learn to love yourself and release stress through the power of Meditation.
Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg-Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices.