35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.

35m Beginners Power/Vinyasa Yoga for weight loss. One of my favourite basic yoga routines - seriously simple moves, but packs quite a punch.

This is an instructional power vinyasa yoga video with binds and balance work. Always work within a pain-free range. Please subscribe to the YouTube channel ...

This is an instructional power vinyasa yoga video with binds and balance work. Always work within a pain-free range. Please subscribe to the YouTube channel ...

30 min Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth

30 min Strength Flow: Power Vinyasa Yoga Class with Briohny Smyth

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