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from Bodybuilding.com

6 Steps To Succeed At Your First Powerlifting Meet!

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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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from Juggernaut

Arching in the Bench Press: Please STFU

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you’ll receive about “OMG You’re Gonna Break Your Back” which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I’m sorry …

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