Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Just How Heavy is Heavy Lifting

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti

9 Butt Exercises That Are Better Than Squats

The 1 Surprising Secret to Getting a Booty You Can Instagram

Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy glute workout tips here!

Crossfit , training , fitness , these women lift more than i do!!

25 Signs You're Succeeding At Life (Even If It Doesn't Feel Like It)

Definitely want to hit these milestones in the gym and exceed it.

If I ever hit this I would consider myself a straight up beast. Still, I could bench press my body weight in high school and I'm aiming to get back to that.

Increasing Deadlift and Squat Strength - If you’ve been lifting for a while and are ready to start pushing your maxes to the next level, it’s good to know a few basic tricks of the strength trade.  Understanding what could help you to blast through your strength plateaus, will have you adding more plates to the bar, more often. #eatmore2weighless

Increasing Deadlift and Squat Strength

Increasing Deadlift and Squat Strength - If you’ve been lifting for a while and are ready to start pushing your maxes to the next level, it’s good to know a few basic tricks of the strength trade. Understanding what could help you to blast through your s

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you’ll receive about “OMG You’re Gonna Break Your Back” which are all of course being written by guys who are expert coaches, physical therapists and successful competitors. I’m sorry …

Arching in the Bench Press: Please STFU

Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal with the inevitable dozens of comments you’ll receive about “OMG You’re Gonna Break Your Back” which are all of course being written by guys

Beginners Guide: How To Pick A Powerlifting Program | Girls Who Powerlift

Getting started in powerlifting can be daunting. It’s nice to know where to go and what to do on our own. Here's a beginner's guide to powerlifting.

Well, there are certain specific exercises that can help you get the kind of shoulders you want to have! Let’s have a look at the most effective Compound Shoulder Exercises: #Exercise

10 Best Compound Exercises To Build Strong Shoulders

Well, there are certain specific exercises that can help you get the kind of shoulders you want to have! Let’s have a look at the most effective Compound Shoulder Exercises:

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