Pinterest • The world’s catalogue of ideas
How to get started with a yoga practice at home.
pin 640
heart 113
speech 3

How to Create a Yoga Sequence

So you've been practicing yoga for a while. You're familiar with most yoga poses and want to build a home yoga practice, but you have no idea where to start. How do you create a yoga sequence from scratch? Here are simple tips to help you build a yoga sequence.

pin 205
heart 39
speech 2

All About Mudras, Malas, Mantras and Chakras

Learn how to cleanse each chakra with a specific mudra, mantra and mala for your meditation and yoga practice. Malas and mala beads for chakra healing

pin 419
heart 56
speech 3

6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012

pin 34.8k
heart 4.6k
speech 50

Bestsme Diet on

Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.

pin 11
heart 3

Yoga and Alternative Medicine

pin 11
heart 2

Commit to 30 Days of Yoga With This Day by Day Guide

Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.

pin 867
heart 116
speech 3

10 Perfect Songs For Your Yoga Playlist

Building a yoga playlist is no joke. You can’t just throw random songs together and expect the class - or your personal yoga practice - to flow well. It takes i

pin 1.4k
heart 199
speech 5