Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! These look good but I would use almond milk in them rather than regular milk

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Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice.  This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train  #JuliaKelleyHealthyHappens

Pre-workout Smoothie. 1 banana handful of strawberries, 1/3 cup yogurt, 1/3 cup milk and ice. This smoothie releases energy quickly which enhances your workout. Have it 30-60 minutes before you train #JuliaKelleyHealthyHappens

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Made a delicious coffee protein shake after my workout this morning! Sometimes I will even drink this as a pre-workout since the coffee instantly energizes me! You will need: 1-2 scoops of MRM vanilla protein powder (use code SIA at checkout for 40% off all products at http://mrm-usa.com) 1/2 cup almond milk 1/2 cup coffee (more or less depending on what consistency you like)

Made a delicious coffee protein shake after my workout this morning! Sometimes I will even drink this as a pre-workout since the coffee instantly energizes me! You will need: 1-2 scoops of MRM vanilla protein powder (use code SIA at checkout for 40% off all products at http://mrm-usa.com) 1/2 cup almond milk 1/2 cup coffee (more or less depending on what consistency you like)

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Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

Learn what you should eat before your workouts and get six delicious recipes for the perfect pre-workout snacks and shakes.

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05-29-96:  had this for my pre-workout snack today, it was delicious!  makes two servings, nutritional information: Fat: 9.4 Carbohydrates: 30.3 Calories: 229.9 Protein: 9.7g

05-29-96: had this for my pre-workout snack today, it was delicious! makes two servings, nutritional information: Fat: 9.4 Carbohydrates: 30.3 Calories: 229.9 Protein: 9.7g

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