Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2
Pre-workout stretching. Hold each pose for 20 seconds.
For after Stretch and Pointe class.
Daily Full Body Stretching Routine ! Healthy Fitness Stretch Abs - FITNESS HASHTAG
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
awesome Pre/Post Workout Stretch