9 Best Prebiotic Foods for Optimal Digestion [15 Ways to Eat]. Prebiotics are the fiber that occurs in a variety of foods and feeds the healthy bacteria already living in your gut. Discover a variety of easy ways to add these to your diet to feed the trillions of friends inhabiting your gut.
Probiotics & Prebiotics: Why are they important? Learn about probiotic & prebiotic foods & their benefits for health & skin. If you have psoriasis, read this: http://www.optiderma.com/articles/probiotics-for-psoriasis/
13 Prebiotic Foods To Improve Gut Health | Do you want the good flora in your belly to be happy? Yes, probiotics need to eat too! If you feed them, they will grow happier. And your gut ecosystem will be healthier. Prebiotics are food for probiotics! Here are 13 real food prebiotic foods to make your gut (and your entire body) healthier! | TraditionalCookingSchool.com