These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

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Pregnancy and Birth Affirmations. The right words at the right time can make all the difference. Get the whole Card Set for FREE at www.mindfulbirthinstitute.com #pregnancy #affirmations

Pregnancy and Birth Affirmations. The right words at the right time can make all the difference. Get the whole Card Set for FREE at www.mindfulbirthinstitute.com #pregnancy #affirmations

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Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read

Birthing Ball and Its Magic - Why a birthing ball is a great tool during pregnancy and birth | Geared more towards later in pregnancy, but still a good read

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Magnesium Baths for Safer Pregnancy and Birth

Magnesium Baths for Safer Pregnancy and Birth

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