Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!
Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…
Exercise during pregnancy. [Infographic] The safest, most effective ways to stay fit and healthy.
6 Exercises That Prepare Your Body for Pregnancy. Try these 6 pre-pregnancy moves to get in great shape!
Yoga Poses To Relieve Back Pain During Pregnancy - Girls Beauty Look
Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…
Quick guide to fitness during pregnancy.
First Trimester Exercise Guidelines
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf
Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.