At home prenatal exercise for pregnancy.

Sweet and Spicy Bacon Wrapped Chicken Tenders

Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond. via @SparkPeople

6 Exercises That Prepare Your Body for Pregnancy

6 Exercises That Prepare Your Body for Pregnancy. Try these 6 pre-pregnancy moves to get in great shape!

We get many questions from moms-to-be asking whether or not it’s safe for them to continue to exercise.

Sure, expectant moms can continue to exercise! Check out this series of safe exercises as well as exercise tips to take moms-to-be from early pregnancy gently and safely through to delivery…

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Full Body Workout for Beginners Video Collection

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a saf

14 Best Prenatal Yoga Videos

The Best Pregnancy Videos of the Year

Yoga is a low impact exercise that is appropriate for pregnant women. These prenatal yoga videos keep your changing body and safety in mind.

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