Have you heard that eating dates can actually help shorten labor? Eating as few as 6 dates a day during pregnancy has actually been shown to have a positive affect on the outcome of labor and delivery in 2 clinical studies. Date fruit is delicious eaten all by itself, but can also be added to many recipes. Learn how to incorporate this versatile fruit into your daily routine with these 15 date recipes for pregnancy. As an added bonus, all of these recipes are gluten free!
9 Ways To Avoid Gaining Extra Weight During Pregnancy
HOW TO AVOID EXTRA WEIGHT DURING PREGNANCY: Here you'll find the best pregnancy eating tips, health tricks, and exercise hacks you need to know to avoid gaining extra weight during your pregnancy. You can have a healthy and happy pregnancy with these health, workout, and diet ideas. Click through for the expert nutrition and workout advice.