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Exercising during pregnancy has enormous benefits for both mom and baby!

12 Safe Exercises to Stay Fit During Pregnancy

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Pregnancy Infographic: Nine months of pregnancy doesn't mean you have to have nine months without exercise. Here are six safe exercises to take you through each trimester. Read more about getting fit during pregnancy here: http://www.healthcentral.com/sexual-health/c/67813/161856/infographic-exercising/?ap=2012

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Congratulations! You're pregnant! One of the main concerns women have during pregnancy is maintaining a healthy weight. Learn more about the dos and don'ts of exercising while pregnant.

Healthy Pregnancy Guide

Congratulations! You're pregnant! One of the main concerns women have during pregnancy is maintaining a healthy weight. Learn more about the dos and don'ts of exercising while pregnant.

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Pregnancy stretches — photo of pregnant woman practicing the pelvic tilt with a fitness ball

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The Pregnant Woman's Guide to the Gym

Pregnant woman's guide to the gym... I have been needing this. I'm going crazy at the gym trying to figure out what I can/can't do.

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A 35-Minute HIIT Workout That Won't Hurt Your Knees

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An easy way to ease back into exercise, mommy-and-baby yoga can be a safe, fun and healthy practice for both of you as long as you take a few precautions. #exercisewithbaby #mommyyoga #postpartumyoga #whattoexpect | whattoexpect.com

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I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

How to use the birth ball. We learned about using a birth ball in our labor and delivery class and I just happen to already have one at home!! I can't wait to use it while I'm in labor :)

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10 at-home prenatal yoga workouts

If you're looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts is for you!

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