from Mother Rising

Protein Punch Pregnancy Smoothie

Hidden in this delicious protein punch pregnancy smoothie is one of my favorite pregnancy super foods - chia seeds! Save this recipe for later for sure.

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from Mother Rising

5 Surprising Ways to Prevent Tearing at Birth

Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.

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from Michelle Marie Fit

4 Best Pregnancy Butt Exercises

The Pregnancy Exercises for the Butt. Home workouts and exercises with no equipment needed.

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from visualistan.com

How Big is My Baby? #infographic

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from Two Twenty One

Valentine’s Day Snack Mix + Free Printable

I hope this is true b/c I sure did forget the info that was taught in OB. Free Printable: Medications Allowed During Pregnancy

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Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |
from MomJunction

10 Superfoods To Eat During Pregnancy

Here are some great foods to eat while you're pregnant! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 | www.siobg.com |

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from MomJunction

10 Pregnancy Power Foods

Power Foods For #Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your #pregnancy diet

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