Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.

5 Surprising Ways to Prevent Tearing at Birth

Want to know how to prevent tearing during birth? Here are 5 surprising ways to prevent tearing that you'll want to add to your birth plan.

This five-minute pregnancy workout from Heather Catlin will help shape up your glutes and thighs! <a class="pintag searchlink" data-query="%23pregnancyworkout" data-type="hashtag" href="/search/?q=%23pregnancyworkout&rs=hashtag" rel="nofollow" title="#pregnancyworkout search Pinterest">#pregnancyworkout</a> <a class="pintag searchlink" data-query="%23hottopics" data-type="hashtag" href="/search/?q=%23hottopics&rs=hashtag" rel="nofollow" title="#hottopics search Pinterest">#hottopics</a>

This five-minute pregnancy workout from Heather Catlin will help shape up your glutes and thighs! <a class="pintag searchlink" data-query="%23pregnancyworkout" data-type="hashtag" href="/search/?q=%23pregnancyworkout&rs=hashtag" rel="nofollow" title="#pregnancyworkout search Pinterest">#pregnancyworkout</a> <a class="pintag searchlink" data-query="%23hottopics" data-type="hashtag" href="/search/?q=%23hottopics&rs=hashtag" rel="nofollow" title="#hottopics search Pinterest">#hottopics</a>

Pregnancy is a nine-month rollercoaster of changes. This guide can help you understand the changes  your baby will be going through during each week of your pregnancy.   Pregnant | Week by Week | Calendar | Pregnancy Calendar | Baby's Development | Fetus Development | Baby's Growth

Pregnancy is a nine-month rollercoaster of changes. This guide can help you understand the changes your baby will be going through during each week of your pregnancy. Pregnant | Week by Week | Calendar | Pregnancy Calendar | Baby's Development | Fetus Development | Baby's Growth

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

Wow! This list of 102 Different food ideas for babies without teeth is pretty awesome. I didn't know they could eat all that before they got their first tooth!

102 Foods My Baby Can Eat without Teeth {that aren't baby food

Wow! This list of 102 Different food ideas for babies without teeth is pretty awesome. I didn't know they could eat all that before they got their first tooth!

The best exercises to help with back pain during pregnancy. A must read for every expecting mom!

6 Exercises for Back Pain During Pregnancy

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

7 Strength-Training Exercises You Can Do While Pregnant to Prepare for Labor

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

Morning Sickness Tip... works for any time you're sick, getting dehydrated and can't keep anything down.

Morning Sickness Tip... works for any time you're sick, getting dehydrated and can't keep anything down.

Great Baby Food Recipes for Introducing Solids to Your Child - Great Baby Food Recipes for Introducing Solids to Your Child - This is a must pin! When it comes to starting your child out on food, remember that according to the World Health Organization (WHO), kids can start eating foods by 6 months. However, recent researchers has suggested that there is a window between 4 to 7months, where introducing foods can help stave off picky eating. This is a must share! #fmk #firstfoods #babyfood…

How to Introduce Solids: Tasty Recipes for Your Baby

Great Baby Food Recipes for Introducing Solids to Your Child - Great Baby Food Recipes for Introducing Solids to Your Child - This is a must pin! When it comes to starting your child out on food, remember that according to the World Health Organization (WHO), kids can start eating foods by 6 months. However, recent researchers has suggested that there is a window between 4 to 7months, where introducing foods can help stave off picky eating. This is a must share! #fmk #firstfoods #babyfood…

The must-see epic infographic about baby sleep! Learn sleep needs, sleep tips, nap transition advice, swaddling recommendations, steps to calm a fussy baby, and more!

Are You Ruining Your Baby's Sleep

The must-see epic infographic about baby sleep! Learn sleep needs, sleep tips, nap transition advice, swaddling recommendations, steps to calm a fussy baby, and more!

Now that you're pregnant, it's time to prepare your body for labor. Here are some hip opening stretches that you can do during pregnancy.

6 Hip Opening Stretches To Do During Pregnancy

Now that you're pregnant, it's time to prepare your body for labor. Here are some hip opening stretches that you can do during pregnancy.

The must-see epic infographic about baby sleep! Learn sleep needs, sleep tips, nap transition advice, swaddling recommendations, steps to calm a fussy baby, and more!

Are You Ruining Your Baby's Sleep

The must-see epic infographic about baby sleep! Learn sleep needs, sleep tips, nap transition advice, swaddling recommendations, steps to calm a fussy baby, and more!

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