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Jillian Michaels Detox Water

follow this routine three times a week and you will have lean legs in no time!

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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

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The Eleven Best Butt Workouts

The Eleven Best Butt Workouts

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Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

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5 Ways to Sculpt Lean Thighs From the Floor

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After This 30-Day Challenge, You'll Have the Best Butt Ever

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