Is Pregnancy Making Your Thighs & Hips Bigger & Wider? These are some great exercises & workouts to prevent this from happening. (shows video of exercises too). And there is a free Nutrition Guide in here too with recipes, meal plans,etc. Its great!
Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.
Biomechanical scientist Katy Bowman on how to teach your body how to squat propperly. Great for restoring the pelvic floor after baby. Squatting works your whole pelvic floor and surrounding muscles, as opposed to Kegels, which only isolate one muscle, and which Katy says are not good.