Eating for two doesn’t mean eating twice as much food! By choosing a variety of food from all food groups, you can be assured of a well-balanced, nutritious prenatal diet. This healthy pregnancy meal plan will make sure you and your baby stay on track throughout your first nine months together.
Pregnancy Meal Plan: A healthy mom to be makes for a healthy baby. While some people think you can eat whatever you want when you are pregnant– healthy food choices are essential for a healthy baby. Here’s a sample 1 day meal plan by Wendy Crump, R.D. Want to learn more about meal plans? Contact Wendy! #nutrition #pregnancy #health