Nausea is a common problem with a wide range of causes, most of them fairly minor. Although food is sometimes the cause of nausea, it also is one of the things that can bring you relief, provided you eat the right food at the right time.
Smoothies are a great addition your pregnancy diet! Did you know smoothies can actually reduce morning sickness! Liquid-based foods are easier to keep down and will keep you hydrated unlike tasteless crackers! Smoothies like this pregnancy Raspberry smoothie also contains essential vitamins that are perfect for future moms. - Pregnancy Raspberry Smoothie #Smoothie #Pregnancy
Nausea Popsicles 3 cups strawberries 2 bananas 1 cup blueberries 1 cup apple juice 1 cup yogurt, vanilla 2 Tbsp. honey 1 Tbsp fresh grated ginger 1. Wash and cut up fruit, and add to the blender. 2. Add remaining ingredients to blender and blend on high until smooth. 3. Pour into popsicle molds (or an ice tray if you forget to buy the popsicle molds…) 4. Freeze!