Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:
Walking During Pregnancy: Pregnancy is a beautiful experience for many mothers-to-be. It is also a time when you need to concentrate on being physically and mentally fit.Here are some useful pointers for you to enjoy walking during your #Pregnancy period.
A postpartum herbal bath is a relaxing way to heal, soothe and restore oneself after the challenges of childbirth. Follow this recipe to make a herbal bath, padsicles or a postpartum herbal peri bottle.