Wondering what to expect as an expectant mother? This infographic created by NorthShore University HealthSystem provides a checklist for for all moms-to-be. Read about the different stages of pregnancy and how babies develop through each one.
Beginner Kettle Bell Workout This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.