How to care for vaginal stitches after birth. Want to know how to care for your stitches for a quick recovery? We'll discuss pain relief, hygiene, positions to ease swelling and items you can stock up on before baby arrives.
Post Partum Panty Popsicles: Why & How Have a list of items in your mind you'd never imagine putting on your kitchen counter?! Well unwrapped maxi pads were on my mental no-no list.. until recently! In the midst of this pregnancy prep I've heard people RAVE about whipping up some soothing pads for post partum life. So I looked on pinterest at some popular combinations based on comfort & narrowed down my list to take the plunge. Then one Friday afternoon I turned on Netflix & knocked out 30…
I do have some tricks I’ve found that work for me to minimize swelling, so my feet and hands don’t scare my kids. I’ve never seen a list out there with these specific tips for swelling during pregnancy, so I’m hoping it’s some new information pregnant mamas can try.
Diary of a Fit MommyKinesio Taping During Pregnancy +Techniques for the Pregnant Belly