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An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

The Best Free Pregnancy Workout Videos

Don't have time to the hit the gym? Here are some of the best free pregnancy workout videos to keep you active during your pregnancy! These exercises are low impact and perfect fitness routines for pregnant women.

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4 Week Pregnancy Workout Plan

4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine & make some changes. Complement resistance based workouts with 2-3 20-30 minute cardio workouts/week. Make sure to hydrate before, during & after workouts. Ensure you have a healthy meal with protein & healthy carbs at least an hour before working out. Have a post-workout meal ready for immediately after the workout. Do 2 circuits / w-out

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10-Minute Prenatal Workout From Heidi Klum's Trainer

10-Minute Prenatal Workout From Heidi Klum's Trainer #activepregnancy #healthypregnancy #fitpregnancy

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Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com

Get Back in Shape with This Post-Pregnancy Workout from Jillian Michaels

Get back in shape after pregnancy and lose the baby weight with this challenging post-pregnancy workout from Jillian Michaels. This circuit will tighten your core and strengthen your arms, hips, glutes, and back. | Health.com

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20-Minute Prenatal Cardio Workout

This 20-minute low-impact Pre-natal workout was make specifically for the mom-to-be! Pregnancy exercise is good for mom and baby!

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Alright my fit moms ready to do some cardio with me? Looking for ideas for cardio during pregnancy? Try this bodyweight prenatal cardio focused routine that you can do during any trimester. This workout routine is safe for moms that have diastasis to continue to protect your core. Cardio pregnancy workout you can do anywhere anytime.

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