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An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.

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12 Pregnancy Power Foods You Should Be Eating

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7 Quick & Effective Stretches To Make Pregnancy Easier

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Staying active while pregnant is important, but it's also important to make sur you're doing it right. Here is a super simple and soothing prenatal yoga flow that you could try out!

Staying active while pregnant is important, but it's also important to make sur you're doing it right. Here is a super simple and soothing prenatal yoga flow that you could try out!

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17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

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Why Folic Acid is important for pregnant women? Folic acid is a man-made form of a B vitamin called folate. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into her brain and spinal cord.

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Pregnancy Diet Plan

Here are the most delicious and healthy pregnancy recipes to help pregnant women enjoy comfort food but in a healthy way while controlling weight gain. This is a great pregnancy diet plan. The recipes look amazing. http://michellemariefit.com/pregnancy-diet-plan/

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10 Pregnancy Power Foods

Power Foods For #Pregnancy Women: Are you wondering about the food you need to eat to ensure a healthy pregnancy? Are you looking to create the perfect pregnancy menu? Let us help you out! Here are the Top Ten Power Foods you should include in your #pregnancy diet

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