Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung + back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelove.com
10 Things You Didn’t Think to Pack for Your Hospital Bag (But Should!)
Whether you are CURRENTLY PREGNANT, or will ONE DAY be pregnant, or KNOW SOMEONE who is pregnant, this is a must pin! All the best tips including where to find the best maternity clothes, freebies and deals.
If I could repack my hospital bag... Here is a list of things that were a complete waste of space, the things I WISH I had thought to bring and what I could not have lived without. Must read checklist for all pregnant moms looking for what to pack in their hospital bag.
How to Take Care of Yourself When Pregnant With a Toddler